A simple morning can start with really good food. 🥑🍓
Today's breakfast inspiration combines creamy avocado toast, eggs and a colorful berry yogurt bowl for a satisfying mix of protein, carbohydrates, fats and fiber.
You don't need an elaborate wellness routine to make healthier choices. Start with something manageable: prepare a nourishing breakfast, drink some water, move your body and give yourself a few quiet minutes before the day gathers speed. 🌿
On today's plate:
🥑 Avocado toast with tomatoes & sprouts
🥚 Soft-boiled eggs
🍓 Berry yogurt bowl with nuts & seeds
💧 Cucumber, lemon & mint water
Save this breakfast idea for your next slow morning. 💚
🥑 Recipe 1: Avocado Toast With Tomatoes & Sprouts
The picture is generated rather than a photograph of a specific tested recipe, so there isn't an original recipe behind it. But we can create a recipe that closely matches what appears in the image.
Serves: 1
Ingredients
- 1 slice whole-grain or seeded bread
- ½ ripe avocado
- 4 to 5 cherry tomatoes, halved
- Small handful of sprouts or microgreens
- 1 teaspoon lemon juice
- 1 teaspoon sesame or mixed seeds
- Pinch of salt
- Black pepper to taste
- Optional: red pepper flakes
Method
Toast the bread until golden and crisp.
Mash the avocado with the lemon juice and a small pinch of salt, then spread it generously over the toast.
Top with sliced cherry tomatoes and sprouts or microgreens. Sprinkle with seeds and freshly ground black pepper.
Add a few red pepper flakes if you like a little heat.
🥚 Recipe 2: Soft-Boiled Eggs
Serves: 1
Ingredients
- 2 large eggs
- Black pepper
- Pinch of salt
Method
Bring a small saucepan of water to a gentle boil.
Carefully lower the eggs into the water and cook for roughly 6½ to 7 minutes for a soft, jammy center. Cooking time can vary with egg size, starting temperature and altitude.
Transfer immediately to cold water, peel, cut in half and season lightly.
🍓 Recipe 3: Berry Yogurt Breakfast Bowl
Serves: 1
Ingredients
- ¾ cup plain Greek yogurt
- ¼ cup strawberries, sliced
- ¼ cup blueberries
- ¼ cup raspberries
- 1 tablespoon almonds or walnuts
- 1 tablespoon pumpkin seeds
- 1 teaspoon chia seeds
- 2 tablespoons unsweetened granola, optional
- Cinnamon, optional
Method
Spoon the Greek yogurt into a bowl.
Arrange the strawberries, blueberries and raspberries over the yogurt.
Add the nuts, pumpkin seeds and chia seeds. Finish with a small amount of granola or cinnamon if desired.
For a sweeter bowl, you could add a little fruit rather than turning it into a syrup lagoon. 😄
🍋 Recipe 4: Cucumber, Lemon & Mint Water
Ingredients
- 2 cups cold water
- 3 to 4 cucumber slices
- 2 lemon slices
- Several fresh mint leaves
- Ice, optional
Add everything to a glass or bottle and allow it to infuse for about 10 to 20 minutes before drinking.
It isn't a “detox” or fat-burning drink. It's simply a refreshing way to make plain water more interesting.
